Memory pills come in all sorts of combinations, but there are some key ingredients that any company that produces pills for improving memory or brain function should include. These are the basics.
First Ginkgo Biloba and Ginseng are two herbs that should be a given in any product for the brain. These herbs provide a range of benefits for the memory and brain. Ginkgo increases blood flow to the brain which helps the brain function better overall as it needs a steady flow to get the proper amount of oxygen. It also helps memory function and acts as an antioxidant, protecting nerve cells from damage by free radicals. Ginseng helps the body regulate the effects of stress and helps boost memory and concentration. It also helps the immune system function better.
Next any good set of memory pills will include some basic vitamins. Vitamins like C, E and B complex are important to memory and brain function. C and E are antioxidants that help protect cells from free radical damage (which is a suspected cause of some brain illnesses like Alzheimer's). B complex vitamins help the body get the most energy out of your food and help memory and other processes in the brain.
Many manufacturers have begun to improve memory pills by including other compounds like Aceytl L-Carnitine, Choline, 5-hydroxytryptophan, L-Tyrosine and huperzine A. These ingredients work to help the body produce neurotransmitters and other brain chemicals necessary for memory and function. They also help protect those chemicals from being excessively destroyed within the body.
If you want to get really fancy with your memory pills you can look for ones that also add Bacopa, Vinpocetine, Passion Flower and Gotu Kola as these also help regulate mood, memory and mental function.
Whatever your reason for wanting to increase recall or cognitive function it is important to understand what your memory pills are made of and what they do in the body. Knowledge is key in choosing the right ones and getting the maximum benefit out of supplements. Properly educated, you can truly get a product that will help.